Ayurvedic daily routine। दैनिक दिनचर्या आयुर्वेद के अनुसार
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| Ayurvedic daily routine |
Routine (dinacharya) means what to do throughout the day? According to Ayurveda, the routine of a human being should be such that he can lead a healthy and healthy life. These two main objectives of Ayurveda Shastra are to protect the health of healthy persons and to make patients disease free. In order to protect the health of healthy people, knowledge has been given in Ayurveda about daily routine.
Ayurvedic daily routine। दैनिक दिनचर्या आयुर्वेद के अनुसार |
| Ayurvedic daily routine |
1. A healthy person should get up in Brahma Mahurta to protect his age. Brahma Mahurta means around 4 am. The air at this time is absolutely pure. Therefore, it is considered best to wake up during this time. It is very good to remember God in this time. Datun or brush etc. should be removed after defecation etc.
Ayurvedic daily routine। दैनिक दिनचर्या आयुर्वेद के अनुसार |
| Ayurvedic daily routine |
2. Dental benefits - In India, the legislation to do Datun (dentation) has been in place since ancient times. Tooth cleansing of teeth and diseases of teeth are also removed. It is considered good to tritch trees full of juicy, bitter and thick juices. Because astringent juice is shrinking. Which causes irritation in the roots of teeth, ie gums, and then the gums become strong. Gums are strengthened by the strength of the gums. Saliva is produced more by hard and bitter juices. All the defects of teeth are destroyed by this saliva (Lalashrao). The teeth (gums) of teeth are strong and healthy. But in some diseases, it has been suggested not to tooth, such as indigestion- due to this disease, there is friction on the teeth repeatedly (gums). Due to this friction, there is a stir in the umbilical cord. In this way, the body may suffer more.
Due to excessive tendency of saliva from diseases like indigestion, vomiting, cravings etc., digestion of food and purification in stomach is not possible. The glands that produce saliva in the mouth, it comes out more when the saliva is brushed. If this saliva goes inside the body, it helps in digestion. This saliva also purifies the stomach. Therefore, it is considered prohibited to tooth people with certain diseases. But for those patients who can not tooth, there is a law of dentistry. And for those patients who cannot do dentistry for any reason, there is a law to rinse water twelve times for oral cleansing. For the purification of the tongue, it has been said to use detritus. Or silver or copper shalaka (tongue-chisel) can also be used.
Ayurvedic daily routine। दैनिक दिनचर्या आयुर्वेद के अनुसार |
| Ayurvedic daily routine |
3. Dental benefits - After dentadvan (Datun), beneficial Sauvir Anjan (Kajal or Surma) should be applied to the eyes. Sauvir Anjan is a kind of mineral substance. Which is easily found in Ayurvedic medicine shops. Grind it seven times in lemon juice and make fine powder. Then it can be applied in the eyes with the help of a sprig or with a clean finger. It is very beneficial to avoid diseases of the eyes. It can be applied daily. It has been suggested to apply Rasanjan (Ras-Anjan) at least once a week. It also causes phlegm secretion from the eye. Method of preparation of Rasanjan - barberry and indigenous cow for making Rasanjag Milk is used. One quantity of turmeric and 3 quantity of milk is cooked thoroughly (heated and boiled) to create density. Then it can be applied one day a week. Cataract, a disease in the eyes, is a form of phlegm. If this phlegm is destroyed then cataract also cures.
Ayurvedic daily routine। दैनिक दिनचर्या आयुर्वेद के अनुसार |
| Ayurvedic daily routine |
4. Benefits of massage - The body must massage oil daily. Oil massage must be done to remove old age and excess labor due to famine. Continual oil massage Doing brings happiness, affirmation and lifespan. Continuous oil massage also leads to sound sleep. Regular oil massage also makes the skin beautiful. And the body becomes strong. Oil massage should be done especially of the head, ears and feet. By the way, oil massage should be done for the whole body, but special oil massage of ears, head and feet should be done.
Oilmills relieve fatigue. The meat muscles are very strong with continuous oil. Weakness in the body parts comes due to weakness of the muscles. With the regular oil massage, all the senses of the body are happy and are engaged in their actions. The head is the location of the cuff. The quality of the oil is warm (hot) and subtle. Therefore, massaging the oil on the scalp kills the phlegm, because the oil becomes microscopic and enters from the pores of the skin and goes inside. Therefore, by heating, this oil removes discolored phlegm. The ear which is there is the special place of Vayu (Vata). If oil is regularly injected into the ears, then the air inside the ears remains in combination, that is, it is balanced. It does not cause ear diseases. Movement is done by the feet, that is, walking. The speed of air increases. If there is an outbreak of air in the feet due to the movement of the feet, the wind breaks the legs due to the presence of air. It also affects the eyes. The 2 veins pass through the origin of the legs to the eyes. If there is dryness and dirt in the feet then it reaches the eyes. Therefore oil massage and cleansing of feet is very important.
Oil massage should not be given to the patients suffering from Kaphaj diseases and suffering from indigestion.
Ayurvedic daily routine। दैनिक दिनचर्या आयुर्वेद के अनुसार |
| Ayurvedic daily routine |
5. Benefits of exercise - Exercise increases the body's smallness, ability to work, the brilliance of fire, and deterioration of growth. All body parts are strong. When there is shortness in the organs, there is an obstruction in the heart entrance, the heart rate and the breath speed increase, then such a condition is called exercise. There are many types of exercises. Such as punishment, workout, running, swimming, wrestling etc. Different exercises have been instructed in all the scriptures to provide strength in different parts of the body. In the scriptures, there is a special law of rugs and Surya Namaskar.
Patients suffering from vata and bile disorders, children, elderly and indigestion patients should not exercise. Vata and Pitta are naturally enhanced by exercise. If someone has anaphylactic or biliary diseases, then exercising will increase more. For growth of all metals in childhood, phlegm is required. If a child exercises, there is a decrease in phlegm
is. This can cause a deficiency of metals in the child's body. Therefore, boys and girls should not exercise till the age of 10 years. Because childhood stays till the age of 10 years. In old age there is an increase of air in the body. If exercise is done in old age, then there will be more increase in air, then the diseases of Vata can increase further in the body. This makes the body more
Weakness may come. That is why one should not exercise in old age. Similarly, the patient of indigestion should also not exercise. Because the patient of indigestion needs water and phlegm for digestion of food. Exercise reduces the body phlegm and creates excitement in the body. Because of this the grain does not remain in place Exercising in this situation is not good.
If proper milk and ghee is not found, then one should not exercise. The reason is that due to exercise, the body's affectionate phlegm comes in handy. If exercised by consuming milk and ghee, the body gets energy. Exercise should be done in winter, autumn, winter, winter and spring season as per the strength. Accumulation of air in summer and rainy season and outbreak of air occurs during rainy season. Exercise increases both the accumulation of air and the outbreak. When the speed of breath increases while exercising, the hands start to sweat, the sweat should be stopped.
Massage of the body should be done after exercise. Massage in the body of ubutan is the destroyer of phlegm. With the massage of the feet, the limbs and limbs remain stable. And also remain strong. The skin is also beautiful and attractive. (Ubatan means - mustard, sesame or chironji oil).
Excessive exercise results in increased thirst, muscle loss, breathlessness, blood, bile, rapid exhaustion, mental debility, rashes, fever and vomiting. More exercise, more awareness, more walking, more sex, more laughing, more speaking, etc. are all bad. The person doing this excess is destroyed in the same way, the lion that draws the elephant is destroyed.
Ayurvedic daily routine। दैनिक दिनचर्या आयुर्वेद के अनुसार |
| Ayurvedic daily routine |
6. Benefits of bathing - Taking a bath causes lightening of the stomach. That is, taking a bath helps to hunger. So bathing should always be done before meals. At the time of bath, Uma which has come out from inside the body returns back inside. And then this is what gives Uma Jathragni strength.
Taking a bath gives rise and increase in age.
The enhancement and growth of air depends on the hygiene of the body. When the body becomes completely clean by bathing, then there is a flow of enthusiasm and strength in the mind. Excretory feces are removed from the body. There is no possibility of any type of infectious and other diseases. This makes a man's life regular and long.
Taking a bath ends the itching of the skin and also eliminates fatigue of physical labor. Taking a bath stops sweating. And body temperature also decreases. In general, bath should be done only with cold water. Bathing can also be done with light hot water in the winter. But hot water should never be poured on the head during bathing. If hot water is applied to the head and eyes, then the hair and the force of the eyes is destroyed.
Bath causes immediate increase of air in the body. This air is located in the inner part of the body. Ardit disease is the disease of air. Therefore, taking bath in this Ardit disease increases the air more. Therefore bathing is prohibited in the disease of infrequent disease. The eyes are fatherly. Bile is igneous. By taking bath, bile reaches the eyes more. That is why the heat in the eyes increases. If there is a disease in the eyes already, then the heat increases and the eyes become sore. So do not bathe in eye diseases
needed. Vata, Pitta and Kapha remain inside the mouth. If there are diseases of the mouth, bathing is likely to deteriorate the balance of vata, bile and phlegm. Therefore, one should not bathe in diseases of the mouth. Most of the diseases of the mouth are bile in nature. Air has a place in the ears. The outbreak of air in the ears increases when bathing. Therefore, one should not bathe in case of ear diseases. In the disease of diarrhea, water gets high in the stomach. This increases bile. Diarrhea is aggravated by taking bath in the body of Uma. Similarly, in indigestion, fire is slowed. Due to this the food remains undercooked. This causes phlegm. Curd food increases phlegm. Taking bath also increases phlegm. Due to increase in phlegm in the stomach, gastritis is further reduced. That is why bathing is prohibited. After the meal, the gastronomy continues to digest the food. If a bath is taken after a meal, uma gets more heat in the stomach due to going inward. Due to this the digestion of food is not proper. Even if you have to take bath in Ardit, Mukhopar, Ophthalmology, Tuberculosis, etc., should not be done on the head A bath can be given below the throat.
Ayurvedic daily routine। दैनिक दिनचर्या आयुर्वेद के अनुसार |
| Ayurvedic daily routine |
7. (To be healthy) - Guidelines have been given for maintaining the health of a healthy person regularly. Like, to eat again only after proper digestion of the food made earlier. All diseases of the body cause digestive deformity. When the food is digested again and after taking beneficial and napa-tula (together) food, there is no possibility of digestion deformity. Under no circumstances should the force-urine-sneeze etc. be removed forcefully. This causes the distortion of air (vata) in the body. With this comes local distortion. Conversely, those who want to get out of stool-urine-sneeze naturally should not be stopped. Preventing them distorts your air. Heart disease, abdominal diseases etc. are caused by the distortion of this cold air. All diseases are curable in the first stage, that is, they can be treated. If diseases are not treated in the first stage, then they become painful. Later again they cause death.
Ayurvedic daily routine। दैनिक दिनचर्या आयुर्वेद के अनुसार
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8. (Reason for Happiness) - The word Dharma refers to following certain rules in all the scriptures. That is to say, following certain rules is considered religious. That is, which are the rules to hold. Their observance is religion. Whoever conducts contrary to these special rules is unrighteous. In the Indian scriptures, unrighteousness is denoted by sin and religion by virtue. Happiness is only happiness in religion and sorrow in unrighteousness is sorrow. Religion has been discussed in the texts of Ayurveda as Sadakta. Savrit means conduct or good conduct of gentlemen. The name of good conduct is religion.
