Home remedies Ayurveda। घरेलू उपचार आयुर्वेद
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| Home remedies |
The real meaning of health is that the body remains healthy, not just attached to it. Rather, the body as well as the mind will remain healthy only then health can remain good. The root of most diseases has been attributed to the 'psychosomatic' condition. Which is directly related to the state of mind. That is, if our mind is good, chill is happy then diseases will also be minimal. Another major cause of diseases is the effect of the external environment on the body, ie the change of seasons, cold, heat, rain, etc., the effect of germs, microbes and the effect of contaminated environment or accidental accidental effects. Due to all these reasons, a person can fall ill.
Any disease comes slowly in our body. We do not know when it starts. When that disease matures and its
Symptoms begin to appear on our body, then we come to know that we have become sick and in that case there is no option but to do medicine. If we were already alert and kept in mind all the action-reactions happening in our body or tried to live life in a natural way, we would have fallen ill at least. That is, the law of nature, all the parts of our body
If we follow their rules, then we do not fall ill.
Therefore, the scriptures emphasize unity of body and mind. Therefore, to maintain good health, you will have to maintain harmony of your body and mind.
According to Ayurveda our body is made up of five elements. Earth, water, fire, air, and sky. That's why home medicine is also based on these five elements. According to Ayurveda, there are three types of doshas in our body. 1) Vata dosha 2) Pitta dosha 3) Kapha dosha. These three doshas are present in every human being. The person in which the defect is predominant among the three defects, that person is also called the person with the dominance of the defect. That is why only diseases with the predominance of that defect are found in that person.
1) Vata Dosh
Vata means air. In Ayurveda, air is said to be dynamic, hence it is also a type of energy. The nature of air is that it controls the whole body. It completes the journey from the brain to the brain.
This air helps in converting any thoughts into consciousness and it is also the power to convert the present experiences into memories. That is, the air is naturally light and dry and if it becomes irregular and unhealthy, airborne diseases are caused.
In Ayurveda, there are five types of air.
1. Pranavayu : - It is related to breathing and chest.
2. Vayana Vayu : - It is related to the functioning of the heart.
3. Udaan Vayu : - It is related to food pipe, so it operates the functioning of food pipe.
4. Samaan Vayu : - It is related to the intestines, so it is related to the operation of the process of digesting food and making feces.
5. Apan Vayu : - It is related to anal and urinary system. Hence it performs the function of bowel movement, sperm extract and delivery.
The air neither decreases nor increases. Is rather unbalanced. Therefore, in the treatment of diseases related to air, only an attempt is made to balance it. There are many types of air-related diseases such as abdominal pain, knee pain, joint pain, paralysis, tongue cramps, head dandruff, cracked feet, sleepiness, backache, etc. If we get it right, then we can do home medicine well.
2) Pitta Dosha
Pitta dosha has been thought to be stimulating and dynamic. Therefore it works to transform one energy of our body into another energy. There is a local bile defect in our brain. Which performs the task of management in relation to diseases in the whole body.
Bile dosha controls the digestion of food after the food enters the food pipe. This pitta dosha also intensifies the intellect by controlling the domestic medicine of serious diseases. Pitta dosha only controls emotions like anger, fear etc. It has an important role in keeping the body temperature the same.
All types of skin diseases are diseases related to diarrhea, vomiting, headache due to bile irregularity. Waking up late at night by eating highly spicy, greasy and dainty foods, causing anxiety, bile becomes imbalanced. There are a lot of remedies to balance bile in home medicine.
3) Kapha Dosha
Kapha is composed of water and earth element, so it is heavy, unstable and humid. Along with this, Kapha makes the body shakti, and works to replenish energy. Kapha has the property of durability.
Therefore, people who are of the nature of phlegm are quite patient. Kapha creates the smoothness required for all body parts. Kapha ties all the structural parts of the body with each other, it provides mental strength as well as enhances the immunity.
Those who take excessive amounts of sweet, salty, sour or cold substances in their food, their phlegm becomes unbalanced. Due to imbalance of phlegm, cough, fever, body pain, lethargy, obesity, indigestion etc. spread diseases, thus if we are careful about Vata, Pitta and Kapha and do not move against them, we will at least get sick.
We fall ill only because we go against nature. Our sages have made certain rules to live a healthy life according to the laws of nature and the structure of the body, if we do not follow them, we will definitely fall ill. Just as rules for eating and drinking have been made, similarly rules of ethics and thought have also been made.
Most of us do not follow the rules of food and nutrition and get nourishment wrongly, and such mistakes are frequent and frequent. For example, if we eat food, we either eat more due to taste or less food due to lack of taste. Both conditions are harmful, if you eat more food then it takes time to digest and causes stomach upset and hence digestive juices are not formed properly and food is not digested properly. Eventually, it starts to rot. Later, this rotten food works in the digestive institution to produce many types of poisons.
After this, this food reaches the small intestine and from there, it goes into the body by choosing the ingredients that are favorable for health, and the toxic and alien elements remain there. Now, if the fecal institute works well, then these substances get out through the stool, otherwise they stay there and increase the toxin in the body. Other parts of the body such as lungs, kidneys, liver, intestines try to flush out these poisons and the body also tries to balance them in its own way, but if such toxic and heterogeneous elements are produced in large amounts then These cleansers have to do a lot of labor.
Sometimes these organs get damaged due to excessive labor, and our body has to suffer big loss. Now, if these organs do not exclude the foreign elements correctly, then these alien elements cause various diseases in the body. That is why we need to be very careful in the matter of food. Apart from this, hard work or mental exertion beyond the capacity of the body also causes diseases. Excessive exertion causes the fibers of our body to break down in excess, due to which the body becomes weak and due to this weakness, any type of viral diseases can occur at any time. Lack of sleep also causes a lot of illnesses.
Just as food gives our body energy, similarly, good sleep also gives our body energy. The biggest reason for the euphoria that comes in our body due to good sleep is that when we sleep, all the parts of our body continue to work equally.
But due to the state of relaxation they do not have to do excessive exertion and they get adequate amount of blood nutrition from which we experience drowsiness, and if we do not sleep well then all the organs inside the body get sufficient amount Due to lack of nutrition in the blood, energy is not available and the toxin keeps accumulating in the fibers. And this poison causes illness. Apart from this, diseases also arise due to feelings of jealousy, malice, anxiety, anger etc.
Excessive addictions like tobacco, alcohol, beedi, cigarettes, etc. also cause illnesses because toxins are more due to their consumption. We have discussed earlier that our sages have made a lot of rules and regulations regarding eating, drinking, sleeping, sitting, sleeping, walking and walking etc.
In our religious texts and ethos texts, such rules and restraints have been explained in great detail, a lot of them are known by the elderly people of our homes but we do not pay attention to them. It is our endeavor that the information we are giving about the rules of restraint in this blog will be followed well and this will benefit your health.
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| Home remedies |
Please take care of them.
1. Fruit juice, very oily things, whey and sour things should not be eaten at night.
2. One should not drink water immediately after eating ghee or oil items, rather water should be drunk after one and a half hours.
3. Running too fast or running immediately after a meal is harmful. That is why one should go for some rest.
4. In the evening, after a meal, one should take a walk in a clean air; sleeping immediately after eating causes stomach disturbances.
5. One should wake up early in the morning and do exercise or body labor in the open air.
6. Never drink water after walking in strong sunlight, after physical exertion or immediately after defecation.
7. Only honey and ghee should not be eaten after mixing in equal quantity, it becomes poison.
8. Milk and jackfruit, milk and curd, fish and milk etc. should not be taken together.
9. Never sleep with a cloth tied over your head or wearing socks.
10. Reading in very fast or slow light, watching excessive TV or cinema, consuming more hot and cold things, using more chili spices, walking in strong sun should be avoided. If you have to walk in strong sunlight, then you should wear a cloth tied on the head and ears.
11. The patient should always drink warm or lukewarm water. And the patient should be protected from cold air, labor, and anger.
12. It is written in Ayurveda that sleep bile is pacified by sleeping, massage reduces air, vomiting reduces phlegm, and skipping reduces pacification. Therefore, these things must be kept in mind while doing home medicine.
13. If burnt by fire or any hot thing, the burnt portion should be put in cold water.
14. If there is pain in the ear, if the juice of the leaves is to be put in the ear, then it should be put before sunrise or after sunset.
15. Any patient should avoid the consumption of oil, ghee or more smooth substances.
16. Indigestion and retardant medicines should always be taken after meals.
17. In case of stools or constipation, diarrhea should be done only in the morning, not in the night.
18. If a teenager or young woman has epileptic seizures in the house, then she should not be given altitude, diarrhea or skipping.
19. If a medicine is to be mixed with a thin substance, it should not be mixed with tea, coffee, or milk, but only in buttermilk, coconut water or plain water.
20. Asafetida should always be roasted in native ghee and used. Raw asafetida should be applied in the paste.
If we think fearlessly in the treatment of minor illnesses or sudden worsening health, then definitely the prescription of home medicine will definitely come. But often we fear doctors immediately
Runs to and the doctors take advantage of it. They know that minor illnesses (such as headaches, mild back pain, harath, sadi, colds, etc.) are cured over time (in two-three days), and some simple medicines. Diseases that are cured on their own in two or three days means that the body has cured itself. Now there is no need for medicines and in some diseases, taking light medicines works. And in some diseases, medicines have to be administered carefully for a long time. In such a situation, some care must be taken in adopting home medicine.
1. Buy tree bark, herbs, spices etc. from a good shop. Taking spices or herbs that are rotated or worn will only harm and they will not affect. After taking herbs, a doctor or a knowledgeable person show us the world, because if we know that the herb is of the same kind, then it is fine, but if it is not, then the shopkeeper can give something else deliberately or accidentally instead. So it can be difficult. Therefore it is mandatory to get them checked.
2. The water used with drugs, with any yoga or in any formula should be pure or boiled. Use of impure water can reverse the effect of herbs. Similarly, the containers containing herbs should also be clean and tidy. If possible, keep them in glass bottles so that they are visible from outside. Home medicine of serious diseases and sunlight should be shown to them from time to time.
3. Fresh and green herbs should be used in due course of time. Nutrition in them decreases after drying. Leaves, green bark, etc. should be used only after washing and drying them thoroughly in water.
4. Along with these medicines or use of posed prescriptions, you can take the advice of a physician or a good expert. By the way, all those formulas have tested the test of summer. And most of the time, you are still right, you can use them with self-control.
5. One cannot live for a very long time by taking medicines continuously. Therefore, one should try to remain healthy. Medications should be avoided as far as possible. You can wait for the disease for two-three days. Need again
If you are born, you can take medicines. But a good medicine is one that does not eliminate one disease and cause another disease.
6. While doing home remedies or taking any type of medicine, the laws of nature, diet, diet, diet-feeding rules should be followed. This results in quick effect of medicines. Home medicine does not cause any kind of effect on the body.
